Ready for today’s new dance workout? I have always loved the song “Candyman” by Christina Aguilera, so I decided to choreograph a routine to it! Get ready to sweat, relieve stress and tone your entire body as we dance to this super fun song.
This week we have a full body band workout with a focus on balance, so you can strengthen and tone your upper and lower body all while engaging your core. Since music is a great motivator we are working out to “Sugar” by Robin Schultz. Check out the video now for a fun band workout with modifications!
My Red Hot Dance Fitness weekly routine is designed to motivate you, help you stay on track and help you live your best life. This week I am sharing a dance fitness workout set to “Dessert” by Dawin. Learn the moves with the breakdown and perfect them with music. Let’s get started!
This week we are sharing a dance fitness routine that includes choreography right from J.Lo’s Vegas Show “All I Have”. Learn the moves to “On The Dance Floor” with this fun tutorial. I just got back from seeing her show at the Axis in Planet Hollywood and the show was amazing. Great music, spectacular dancing and the costumes were perfection. Join me now to get a taste!
This week we are sharing a leg workout set to “Cake by the Ocean” by DNCE. You don’t need any equipment for this ballet barre series, but if you want to add free weights you’ll get a good upper body workout too. Let the music motivate you!