I love inspiring others to move with music. I believe working out can be fun and it’s why I created the Red Hot Dance Fitness program. Walk in for a workout, leave feeling like you are ready to dance backup for Beyonce! In addition to being a fitness professional and program developer I also coach for the LaSalle University dance team. See YOU on the dance floor!

Full Body Band Workout To Sugar

This week we have a full body band workout with a focus on balance, so you can strengthen and tone your upper and lower body all while engaging your core. Since music is a great motivator we are working out to “Sugar” by Robin Schultz. Check out the video now for a fun band workout with modifications!


Full Body Workout To “Dessert”

My Red Hot Dance Fitness weekly routine is designed to motivate you, help you stay on track and help you live your best life. This week I am sharing a dance fitness workout set to “Dessert” by Dawin. Learn the moves with the breakdown and perfect them with music. Let’s get started!


Dance Workout Inspired By J.Lo’s Vegas Show

This week we are sharing a dance fitness routine that includes choreography right from J.Lo’s Vegas Show “All I Have”. Learn the moves to “On The Dance Floor” with this fun tutorial. I just got back from seeing her show at the Axis in Planet Hollywood and the show was amazing. Great music, spectacular dancing and the costumes were perfection. Join me now to get a taste!