After giving birth to 3 beautiful kids in just under 5 years, Jessica found herself having a difficult time bouncing back to her pre-baby physique. “I realized after having my second baby that it wasn’t going to be that easy to get back to my old (or younger) self”. Shortly after she began teaching her dance fitness style classes she was asked to post her routines on the internet for her students to practice at home, and that’s when everything changed. With her dance fitness routine to “Dark Horse” going viral and reaching 1 million views in under 48 hours, Dance Fitness with Jessica was born. Dance Fitness with Jessica combines traditional exercise and cardio, with modern music and dance moves for an intense fat burning and lean muscle building workout that doesn’t make you feel like you are working out. Not only can you change your body, but you’ll feel a new positive energy and gain all kinds of confidence in yourself, while getting a little sexy back.

Back That Thang Up Dance Workout

My class had been begging me to choreograph a Back That Thang Up dance workout, by Juvenile ft. Lil Wayne, so I challenged them to learn it all in one night! Check it out to see how they did and follow along at home for a great workout. Make sure to stretch out before hand because you’ll be droppin’ that booty to the floor over and over!