Take planking to another level with this variation abdominal workout. Engage your inner core, outer core, obliques all the while listening to a familiar party tune. Rather than targeting a a singular muscle group, this workout exercises and challenges your entire mid-section, which will get you that flat tummy in no time. READ MORE
Time to get freaky with my new dance fitness routine to “Get Ugly” by Jason Derulo. Do you want to see a positive change to your body? Step out of your comfort zone and get DanceFIT! Let’s jump right in!
My class had been begging me to choreograph a Back That Thang Up dance workout, by Juvenile ft. Lil Wayne, so I challenged them to learn it all in one night! Check it out to see how they did and follow along at home for a great workout. Make sure to stretch out before hand because you’ll be droppin’ that booty to the floor over and over!
It’s never too late to start learning dance fitness, especially when we workout to Justin Bieber’s “Sorry” in this new routine. Work up a sweat and get in a good hour of cardio tonight. It’ll do your body good! Join me now!
Hope y’all enjoy my new favorite dance fitness routine to “The Water Dance” by Chris Porter feat. Mr. Worldwide, Pitbull! Press play to join in on the fun and cardio burn now!