Bio

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Janine Ripper is a Freelance Writer, Blogger, Author, self-professed Social Media Addict and Mentor. After a 12-year career in Project Management and a number of burn outs culminating in 3 car accidents (the last in her own driveway), she decided an urgent change was needed and left the corporate world to nurture her health and pursue her love for writing. Depression survivor and anxiety fighter, Janine is now an advocate for mental health due to her personal experiences, and hopes to combat stigma and help others by sharing her story and inspiring others to live an authentic and balanced life doing what they love.

A Guide To Overcoming Anxiety During A Panic Attack

Panic attacks can hit at the most inconvenient times and finding ways to deal with them can be challenging. Heart racing. Sweating from places you didn’t know you could sweat from. Aches. Pains. Nausea. Upset stomach. Feeling like you are going to die. That, my friend, is a panic attack (also known as an anxiety attack). READ MORE