We’ve all been there. I know I have many, many times. You know what I’m talking about. Those days where you haven’t even gotten out of bed yet and just want to go back to bed, where you look at your watch and its only 10.30am but feels like 6.30pm. I mean, why is it still light outside?! READ MORE
Throughout my life I’ve swung between extremes. From couch potato to gym junky, I excelled at both ends of the spectrum.
Panic attacks can hit at the most inconvenient times and finding ways to deal with them can be challenging. Heart racing. Sweating from places you didn’t know you could sweat from. Aches. Pains. Nausea. Upset stomach. Feeling like you are going to die. That, my friend, is a panic attack (also known as an anxiety attack). READ MORE
Once upon a time happiness was all this little redhead ever wanted. It just always seemed so … well … unattainable.
When faced with anything risky periods of uncertainty or just something new, it’s completely natural to feel scared or even anxious.