Jenn Hand helps you end your relentless battle with food demons, your daily struggle with cravings and your constant war with binging. She will hold you by the hand and gently help you lose that extra weight once and for all (never to find it again…ever!) and it doesn’t require you to starve or kill yourself at the gym. Tired of “starting over” every damn Monday? Download your “Must Have Guide to End the Diet Cycle Today”. C'mon over and visit at to learn to finally find the freedom you deserve.

3 Things To Ask Yourself Before Doing A Cleanse

Cleansing is everywhere these days! Tune into any nutrition podcast, blog or social media outlet and you’ll hear claims about the benefits of juicing, fasting, and detoxifying. But is cleansing right for you? Is it something that will benefit you in your health journey? A cleanse isn’t something to be taken lightly. It involves special dietary needs and requires a lot of effort. So before you jump headfirst into starting a cleanse, ask yourself these three things to make sure it’s right for you.