Cleansing is everywhere these days! Tune into any nutrition podcast, blog or social media outlet and you’ll hear claims about the benefits of juicing, fasting, and detoxifying. But is cleansing right for you? Is it something that will benefit you in your health journey? A cleanse isn’t something to be taken lightly. It involves special dietary needs and requires a lot of effort. So before you jump headfirst into starting a cleanse, ask yourself these three things to make sure it’s right for you.