You know how some people love shopping for new clothes? Well, I’m not one of those people. READ MORE
The 30-day vegetable challenge is officially over, and if I had to pick a word to describe it, I would say “SUCCESS!” READ MORE
When it comes to workout schedules, the experts disagree–some claim that mornings are best for burning fat, while others say that afternoons are the best time to push yourself. But in the end, the most important thing is to get moving no matter the time of day!
I’m tired of always being told what NOT to do when it comes to health and nutrition. Don’t eat this. Don’t eat that. This is bad for you. That is bad for you. Most of it is good, accurate advice, but after a while, all that negativity starts to become overwhelming! So this spring, I’ve decided to change my way of thinking by focusing on what I WILL do. That’s why, for the month of April, I’ll be challenging myself to try something new and different. For these 30 days, I will eat a vegetable at every single meal (even breakfast). READ MORE
Sometimes the hardest part of going to the gym is, well, going to the gym. Whether it’s late, it’s dark, it’s a long way to the gym, you’re short on time, or there’s something else standing in your way, it can be a seemingly insurmountable challenge!