Many of you already know that green smoothies are my go-to for breakfast, snacks, and/or pre and post workout fuel. They are easy to make, taste delicious, and are packed with nutrition! Lately, I’ve been experimenting with adding kefir to my smoothies. Kefir is SO GOOD for the skin!
A busy schedule is no excuse to eat poorly. This Spicy Avocado Toast makes a great healthy meal in minutes!
BONUS: If you’re a fan of spice, get ready to fall in love. READ MORE
Since my life has been extremely hectic lately, I’ve really been leaning on 5 Minute Meals to stay healthy. I know time is usually a very big obstacle for most people when it comes to maintaining a healthy lifestyle and I want to show you that a healthy AND delicious meal can be made in just minutes! READ MORE
You won’t believe it is 100% sugar-free and 100% grain free! It tastes amazing and is GREAT for you!
One of the most common obstacles that my clients and readers face is TIME. There’s just simply not enough of it!! Life is crazy, schedules change, we’ve got company, our kids need us…there’s always something that comes up! Even when we have the best intentions, sometimes there’s just READ MORE