This 15 minute core-strengthening abdominal routine features an effective series of floor exercises that will shrink the waistline, tone the abs and start you down the road to 6-pack abs. READ MORE
Dancer’s Abs Workout is a 15 minute ab-targeted workout routine that features cardio exercises with core strengthening floor exercises to firm and flatten your tummy, tighten the obliques and start you down the road to 6-pack abs. READ MORE
Slim & Strong Legs Pilates Workout: 20 Mins from BeFiT GO is an effective lower body-sculpting Pilates workout that uses dance-inspired target toning exercises combined with quintessential Yoga moves to strengthen the legs and shape the booty for a lean body makeover! Activate the core, reduce stress and uncover sexy definition with your Expert BeFiT GO Fitness Coaches as they demonstrate each of the moves in this low intensity workout.
Melt away calories and become the best version of yourself with result-driven moves like Yoga squats, single leg stretches, releve pliés, narrow V’s, glute bridge battement tendus, inner thigh leg lifts, kneeling rear leg raises, arabesque attitudes and more that will jump start weight loss potential and leave you feeling stronger and healthier in just 20 minutes.
Here’s an eye-opening glimpse at the top four benefits of the most amazing superfoods out there; lemon. Celebrity Trainer & Organic Foods Expert, Thomas DeLauer, is shedding some light on how you can integrate more lemon into your diet to boost your mood, reduce anxiety, stimulate the heart rate, reduce inflammation and even prevent kidney stones! READ MORE
Get an in-depth look at the history of the dairy industry, the changes in practices over the last 20 years and how it may be affecting your digestion, protein absorption and overall tolerance for lactose. READ MORE