Are you ready to sweat? Our new intense dance workout is set to Flo Rida’s My House. It is the perfect way to have some fun with your friends and squeeze in some cardio at the same time. Let’s go!
Are you ready to feel confident? We have a new PlyoJam dance workout set to Demi Lovato’s hit song that will make you want to start moving ASAP! It is a great way to have fun, while getting in some daily cardio. Let’s go!
Are you ready to workout and have fun at the same time? Creator and Founder of PlyoJam, Jason Layden, teaches his routine to “Stitches” by Shawn Mendes that is sure to get your heart rate up!
Creator and Founder of PlyoJam, Jason Layden, teaches his routine to Ex’s & Oh’s by Elle King. What is PlyoJam? PlyoJam is a hot, edgy dance fitness format out of Los Angeles that provides the intensity level comparable to that of a P90X or Insanity workout, but remains the fun, sexy dance party that so many crave. The intensity comes from Plyometric-inspired movements, a form of jump training, that are weaved throughout the routines to maximize calories burned.