Bio

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REFIT® is a group fitness program that uses positive music, movement and messaging to build community and impact lives. We believe fitness is for every BODY, and our workouts are designed for all shapes, sizes and fitness levels. Creating a powerful BODY + MIND +SOUL + SPIRIT connection through fitness is what makes REFIT® a revolutionary fitness community of rump shakers, world changers and impact makers. REFIT offers online workouts, free YouTube workouts and an instructor certification program. For more information, check out our website at REFITREV.com

On-The-Go? Get Moving With This 6 Minute Cardio Warmup

This may be the perfect warm up with the perfect amount of sass to start your workout with fun and fabulous! Fitness should be fun and this song turns a workout “have to” into a workout “get to”.

The best thing about this warm up is that you’ll learn these moves with ease and feel confident performing them. If you’re a fan of fitness fun, then this is the song for you!

This video was originally posted on ReFit’s Youtube channel. For more workouts, visit https://www.youtube.com/user/ReFitRev.