Bio

X

REFIT® is a group fitness program that uses positive music, movement and messaging to build community and impact lives. We believe fitness is for every BODY, and our workouts are designed for all shapes, sizes and fitness levels. Creating a powerful BODY + MIND +SOUL + SPIRIT connection through fitness is what makes REFIT® a revolutionary fitness community of rump shakers, world changers and impact makers. REFIT offers online workouts, free YouTube workouts and an instructor certification program. For more information, check out our website at REFITREV.com

Survive “In The Wild” With This High-Intensity Warmup

Thank goodness for another warm up! The techno vibe of this Capital Kings song provides the perfect backdrop for simplistic choreography moves that anyone can master!

Fit Tip:
Warm up choreography should be easy to learn and repetitive in order to properly prepare the body for exercise. Sometimes that can feel boring or “restrained” so the music plays a very important role in creating energy for you class. “In The Wild” is a great energy-filled song that accomplishes this!

Intensity Level:
Warm up/mid intensity

Modifications:
Keep you feet on the ground with tip toe raises if the jumping segments are too hard on joints.

This video was originally posted on ReFITRev’s Youtube channel. For more workouts, visit https://www.youtube.com/user/ReFitRev