It’s time to unleash your inner diva and fall in love with the person you see in the mirror: you! READ MORE
Get ready for some choreography that leaves you breathless. We snuck in some HIIT into this workout, and this high intensity number is a perfect combination of fun and fierce! READ MORE
You won’t know it until you’re almost done with the song that your legs and shoulders are on fire. READ MORE
Thank goodness for another warm up! The techno vibe of this Capital Kings song provides the perfect backdrop for simplistic choreography moves that anyone can master!
Warm up choreography should be easy to learn and repetitive in order to properly prepare the body for exercise. Sometimes that can feel boring or “restrained” so the music plays a very important role in creating energy for you class. “In The Wild” is a great energy-filled song that accomplishes this!
Warm up/mid intensity
Keep you feet on the ground with tip toe raises if the jumping segments are too hard on joints.
Get ready for the simplest choreography that will make you feel super successful in your workout! There are three simple steps that are easy to learn, once you figure out how to coordinate upper body and lower body movements! READ MORE