WE DARE YOU to listen to this song and not dance. The new Justin Timberlake song “Can’t Stop The Feeling!” is one of those viral songs that will have you grinning from ear to ear and tearing up the dance floor with these moves. READ MORE
This high intensity song is sure to fire up your workout and your heart rate! We love this duet by Pitbull & Becky G, and we love the combination moves of the choreography. READ MORE
We’re not gonna lie about this one: it can be a little complicated, but that’s no reason to shy away from it! There’s a lotta swag in this choreography, and it’s worth practicing. As with all complex choreography, start by learning the footwork first. Once you get the rhythm and movements for your feet, then add the upper body movements. Let’s get moving!
In order to get the full toning benefit of this “Getcha Hands Up” workout, make sure to keep your arms/elbows at 90 degrees! Don’t break the plane with relaxed arms or elbows above your shoulders. Also, make sure your punches are quick and above the head. Keep your elbow slightly bent — don’t lock them out. Let’s go!
It’s time to get funky with this new dance workout set to “Light It Up.” Try to work on the footwork first before incorporating the upper body movements. Once you establish confidence with the steps, you’ll find it easier to add the “up top” moves. Remember, dancing is about incorporating your own style + movement with your personality and flair. There is no “right” or “wrong” when it comes to dance!