After every workout, there are two essential stretches you should be doing with a towel: hamstring stretch and IT band stretch. We love this POPSUGAR Fitness video that shows you how to do these two fantastic stretches. They will change the game for your running and strength training!
Win two BABY-G watches (one for you and one for your workout buddy) and run in style. These stopwatches are perfect for outdoor and indoor terrain as they’re shock resistant and water resistant. The LED backlight feature is extra handy for those nighttime runs.
Enter for a chance to win here.
We want to help keep all you runners on the road, so we created this short strength-training program just for you! This 10-minute workout targets areas vulnerable to injury when logging many miles, but we also put some core exercises in the mix, too, which will make you a more efficient runner. READ MORE
Have you tried chair exercises before? We know it might sound strange, but we are loving this POPSUGAR fitness workout. They might have just found our new favorite piece of workout equipment, and it’s a standard, sturdy wooden chair! You can work your entire body with this common piece of furniture you own. Watch now to learn 10 killer moves that turn an average chair into the perfect home gym.
We love this Fix guide by Laura Schwecherl on how to avoid runner’s burnout and suggestions on training properly. To start off, many running problems stem from overtraining, an almost impossible-to-avoid symptom when on the journey to running a marathon. It’s a good idea to be able to identify the signs of overtraining as soon as they strike and take some much needed and well-deserved rest.