The Body Department hasn't written a bio yet!

10 Chair Exercises To Try This Week

Have you tried chair exercises before? We know it might sound strange, but we are loving this POPSUGAR fitness workout. They might have just found our new favorite piece of workout equipment, and it’s a standard, sturdy wooden chair! You can work your entire body with this common piece of furniture you own. Watch now to learn 10 killer moves that turn an average chair into the perfect home gym.


How to Avoid Runner’s Burnout

We love this Fix guide by Laura Schwecherl on how to avoid runner’s burnout and suggestions on training properly. To start off, many running problems stem from overtraining, an almost impossible-to-avoid symptom when on the journey to running a marathon. It’s a good idea to be able to identify the signs of overtraining as soon as they strike and take some much needed and well-deserved rest.