Chantel

10 Phrases That Inspire

Words are incredibly powerful… I learned that at a very young age, when my father told me to take the word “can’t” out of my vocabulary. I didn’t realize it then, but he was planting a seed in me that would shape the way I viewed obstacles for the rest of my life. That memory makes me think about the seeds I plant in others every day. I try to be conscious of not only what I say to people, but how I say it, because I truly believe you are what you speak. A simple string of words can inspire and uplift someone or completely bring them down. So, why not spend our days showering others with words that make them feel good? Here are 10 short inspiring phrases we can all use more often.

If I could give one piece of advice about fitness, it would be this: Find an exercise that you enjoy and it will never feel like work again. I love doing Pilates, yoga and kick-boxing. I'm all for healthy eating, but I do not believe in diets.

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