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3 Steps to a Relaxing Night

A restful night’s sleep is sometimes hard to come by. But to feel great during the day, it’s important to experience a relaxing night. These 3 steps can help you feel a bit more “zen” before you go to sleep, and help you wake up more energized in the morning. Be sure to watch the video for great tips on how to properly do the following. Trust us, your body will thank you!

1. Practice some restorative yoga poses
2. Pamper yourself with all-natural skincare
3. Drink herbal tea!

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*This post was originally published on LEAFtv. For more from LEAF, visit www.leaf.tv.

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