Shawn Johnson's The Body Department 0 5 Ways to Eat Your Water
Suppin' Good

5 Ways to Eat Your Water

Spring in LA still can feel like summer. Hydration is key, especially when participating in all the outdoor activities like pool parties and music festivals. But the recommended “half of our body weight in ounces” can already be difficult enough to gulp down. So let’s shift our attention to lovely produce, where nature provides us with juicy fruits and veggies high in water content. Crisp and refreshing, we can snack guilt-free, feel full and never experience… THE THIRST.

I don’t know about you, but I feel more hydrated eating my water than drinking glass after glass. Here’s a list of fruits and veggies along with their water content. Chop them up into a salad today.

CUCUMBER 96%

Shawn Johnson's The Body Department 0 5 Ways to Eat Your Water

GRAPES 81%

Shawn Johnson's The Body Department 0 5 Ways to Eat Your Water

LEMON 90%

Shawn Johnson's The Body Department 0 5 Ways to Eat Your Water

LETTUCES 92-96%

Shawn Johnson's The Body Department 0 5 Ways to Eat Your Water

TOMATOES 94%

Shawn Johnson's The Body Department 0 5 Ways to Eat Your Water

*This post was originally published on suppingood.com. For more from Suppin’ Good, click here!

I'm Alyssa, creator of www.suppingood.com: a blog dedicated to modern whole foods living, and inspired by Old World tradition. As a second-generation American, I often struggled with my identity. Luckily, I discovered it through local farmers markets, holding classes and writing. I share simple techniques, heirloom variety ingredients and a kaleidoscope of flavors to encourage you to cook at home. I…

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