Shawn Johnson's the body department - 5 Ways to Stay Active Outdoors in the Winter
Gina Matsoukas

5 Ways to Stay Active Outdoors in the Winter

Let’s talk about ways to stay active outside this season. Because, the novelty of sitting on the couch in sweats with some hot chocolate and a fire gets old on about day 3.


1. Going for a run outside but dreading that blast of cold air? Warm up inside. Whether it’s jumping jacks in the living room or a bit more legit on the dreadmill treadmill, do something to get your heart pumping and blood flowing before stepping outside. It won’t be nearly as jarring when you open that door.

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*This post was originally published on Gina’s blog, Running to the Kitchen. For more from Gina, visit

Gina is the author of the food blog, Running to the Kitchen where she shares healthy, whole food recipes in a fun, approachable way. When not in the kitchen, she enjoys CrossFit, running and anything outdoors with her husband and weimaraner, Ginger.

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