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7 Foods For Better Skin

As the saying goes, you are what you eat. There are millions of products out there to help fight blemishes, wrinkles, dry skin and more, but beauty definitely starts from the inside. It’s important to understand what you’re putting in your body. We sought out 7 of the best foods for your skin so make sure you get your RDI!

Seven foods for that inner glow:

1. Avocado
Contains essential fats that help your skin glow

For the full list click here.

*This post was originally published on LEAFtv. For more from LEAF, visit www.leaf.tv.

Short and pretty how-to videos on the subjects of living eating & fashion

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