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7 Foods For Brighter & Clearer Skin

As the saying goes, you are what you eat. It’s important to understand what you’re putting in your body. We sought out 7 of the best foods for your skin so make sure you get your recommended daily intake of them!

1. Avocado
Contains essential fats that help your skin glow

2. Kombucha
High in probiotics that help with digestion, helping clear skin

3. Sweet Potatoes
Chock-full of vitamin C to help smooth wrinkles

4. Arugula
High vitamin C content helps prevent signs of aging (spinach & kale, too!)

5. Pumpkin Seeds
High in zinc that helps maintain collagen & promote skin renewal

6. Blueberries
High in antioxidants that help your skin look younger

7. Green Tea
Contains antioxidants (namely EGCG) help boost blood flow & oxygen to the skin

Bonus: Lots of H20!

*This post was originally published on LEAF. For more from LEAF, visit www.leaf.tv.

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