As the saying goes, you are what you eat. It’s important to understand what you’re putting in your body. We sought out 7 of the best foods for your skin that will help you look and feel your best!
7 SKIN FOODS:
Contains essential fats that help your skin GLOW.
High in probiotics that aid digestion and help to clear skin.
3. Sweet Potatoes
Chock-full of vitamin C to help smooth wrinkles.
High vitamin C content helps prevent signs of aging (spinach & kale, too!)
5. Pumpkin Seeds
High in zinc that helps maintain collagen & promote skin renewal.
High in antioxidants that help your skin look younger!
7. Green Tea
Contains antioxidants (namely EGCG) help boost blood flow & oxygen to the skin.
Bonus: Lots of H20!