Shawn Johnson's The Body Department: Cardio Calorie Guide
The Body Department

Cardio Calorie Breakdown

Want to take some of the guess-work out of cardio calorie burning? We recently came across this cool little infographic that gives a simple breakdown of the number of calories burned in an hour for 10 popular cardio activities. So helpful! Are you surprised by any of these numbers?

Source: www.100pounds100days.tumblr.com

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