The Body Department

Fitstagram Friday: @wayofgray

In total Instagram LOVE with this week’s FITstagram Feature…@wayofgray! 

Sophie Gray is a holistic nutritionist and personal trainer who is a constant reminder that a happy and healthy lifestyle is totally within your grasp. If you’re looking motivate and feel good about yourself (who isn’t?!) you’ll want @wayofgray to pop up on your daily feed.

With captions like, “I want you to believe in yourself. I want you to know that you can do anything you set your mind to. You are worthy of health. You are, you are, you are. Don’t forget that!”

Thanks for the words of encouragement, Sophie! Go follow her: @wayofgray and get inspired for yourself!

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