Blogilates

How to do a Split

I saw you guys were really interested in learning how to do a split! So, here is a video showing you the 9 steps I take when warming up to the splits.

Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time!

*This video was originally published on the Blogilates YouTube Channel. For more workout videos visit www.youtube.com/user/Blogilates.

Hello! My name is Cassey Ho and I am a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy. I am so happy that I get to spend my time teaching people how to live to their best potential all over the world thanks to YouTube and this blog. Read more at http://www.blogilates.com/about-me/#Rv3fJkuxKRgrOEtd.99

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