BeFit

How to Eat Fruit & Minimize Carbs: Health Hacks

Celebrity Trainer and Organic Foods Expert, Thomas DeLauer, explains how to get the most out of fruit. See how to retain the least amount of carbs found in fruit and how they metabolize differently. 

Learn how different types of fruit metabolize differently and when the best time of day to eat them in regards to your workouts to stay slim and boost energy.

This video was originally published on BeFit’s Youtube channel. For more health hacks, visit https://www.youtube.com/user/BeFit

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