Shawn Johnson's The Body Department - Lose Weight by Eating More?
Laurie Larson

Lose Weight by Eating More?

Do you want to lose weight? Then eat more!

What? Eat more to lose weight? Yes, to lose weight you must eat more. More whole grains, more veggies, more “good” fat and more frequently! Don’t believe me? I dare you to take this challenge!

For one week, write down everything you eat. The following week, add two servings of non-starchy veggies to every meal, (not potatoes or corn). Exchange all of your carbohydrates for whole grains (instead of cereal for breakfast, have slow cooked oatmeal and instead of white bread or pasta, have whole wheat). And add three 100 calorie servings of “good” fats per day (Olive oil, flax seed oil or raw nuts). Also, eat more frequently. Aim to consume 300-400 calories every four hours.

You will lose weight, maintain vibrant energy, feel amazing, feel satisfied all day long and reduce or end your cravings for sugar and simple carbs!

Laurie Larson is an energetic, inspiring and empowering health and weight-loss coach. A lifetime love for fitness and self-improvement has enabled her to bring her energy to coaching and group workshops. She channels her passion for health and vitality for life to empower people to become the best version of themselves.She brings her no nonsense, results-driven approach to attaining and maintaini…

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