Everlyn Kee

Quick Guide to Foods that Improve Your Mood

What we put into our bodies have a direct impact on our behavior and energy for the day. Here’s a quick guide to healthy, natural foods that increase your mood and aid to put a little pep in your step when you’re feeling low. 

Stressed? Eat CITRIC FRUIT
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Munch on grapes to beat FATIGUE
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Watercress for a LIBIDO boost
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Sweet Potatoes help to help mellow out MOOD SWINGS
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Leafy greens take care of ANGER
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Mangos for those MONDAY BLUES (feeling sluggish)
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Salmon to boost your ENERGY
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Bananas kick TIREDNESS to the curb
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Coconut to ease STRESS
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Depressed? Snack on Pomegranate!
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*This post was originally published on www.xxeverlyns.blogspot.com. For more from Everlyn, be sure to visit her site, here.
(Photo: 1,2,3,4,5,6,7,8,9,10)

Everlyn is a health blogger. She loves to recreate recipes that are healthy, easy, delicious and affordable. She considers the gym her heart and the kitchen her soul. I love yoga and fitness. She is slowly making the transition into a vegan lifestyle. She believes that health is a journey, not a destination.

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