BeFit

Superfoods: 4 Benefits of Lemon

Here’s an eye-opening glimpse at the top four benefits of the most amazing superfoods out there; lemon. Celebrity Trainer & Organic Foods Expert, Thomas DeLauer, is shedding some light on how you can integrate more lemon into your diet to boost your mood, reduce anxiety, stimulate the heart rate, reduce inflammation and even prevent kidney stones!

This video explains how lemon can help detox the body, boost weight loss and take strain off of the gallbladder and how to stay on track toward your health and fitness goals. Finally, Thomas demonstrates how to pick the perfect lemon when shopping at the market. Check it out!

This video was originally posted on BeFIT’s Youtube channel. For more wellness videos, visit https://www.youtube.com/user/BeFit

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