The Body Department

The Easiest Fitness Tip You’re Missing Out On!

It’s the most no brainer fitness tip in the world. Most workout enthusiasts know this as truth but it still remains one of the most forgotten fitness tips out there. Shawn is reminding us why it’s SO important to

switch up your workouts week to week and even day to day! A must for allowing your body to maximize its fitness potential, this is key to getting the most out of your workouts.

Along with reminding us why this rule is so important, Shawn also tells us exactly which workouts are her favorite and why.

HIIT
Kick Boxing
Hiking
Yoga
Running

The list goes on… (watch the video to find out what FIT WALL is about!)

READ MORE: 6 Tips for TRX Beginners
READ MORE: No Equipment HIIT Workout (printable!)

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