Reece Carter

The Natural Way To Cure Nausea

Have one too many holiday parties got you feeling less than festive? This is the hardest time of the year to stick to healthy eating, and occasionally we might find that, despite our best intentions, we accidentally sink a few too many eggnogs. The remedy for that? A simple ginger pastille that holds enough herbal medicine to decrease nausea and settle a stomach that has seen too much holiday cheer.

What You’ll Need

– 25g gelatin (or agar-agar for my vegan friends)
– 60ml ginger tincture
– 25ml vegetable glycerine
– 25ml water
– coconut oil, to coat molds

It’s that simple. These will only last a week, and are best stored wrapped in baking paper. Ginger is nature’s best anti-emetic medicine in my mind, meaning that it effectively treats nausea. And if that’s not enough to get you mixing your own medicines, it also acts as a powerful anti-inflammatory, making it your ally when it comes to battling period pain or annoying bloating.

Enjoy! And don’t forget to subscribe for more recipes/remedies in The Garden Pharmacist web series, and home-grown know-how in my #herbnerd hacks!

*This post was originally published on Reece’s website, Reece Carter Naturopathy. For more from Reece visit http://www.reececarter.com.au.

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Gym junkie, clean-eating cook, and qualified naturopath, Reece Carter wasted no time making a splash in the Aussie health and wellness industry. After being flown to Los Angeles to appear on The Ellen Show in his underwear – did we mention he’s an underwear model? – he decided to take the plunge and move to sunny California, bringing with him his passion for wellness. It’s Reece’s dream…

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