The Body Department

The One Fitness App You Need for Your Phone – According to Shawn!

When it comes to phone apps, there’s a plethora of options out there for just about anything.
Working out is no exception to that rule. As for Shawn’s number 1 fitness app that she swears by…

Nike Training Club!
With customized workouts tailored to your personal fitness goals, it’s just like having a personal trainer right by your side through your entire workout. Does it get any better?

5 Things You’ll need for your Nike Workout:

1. Nike Flex Trainer 5 Women’s Cross-Trainers
This color combo though..

Screen Shot 2015-07-13 at 11.23.02 AM

 

 

2. Nike Fundamental 3mm Yoga Mat
An absolute must.

Screen Shot 2015-07-13 at 12.51.21 PM

 

3. Nike 32oz T1 Flow Swoosh Water Bottle
This water bottle is a game changer.

131880292

 

5. Nike Gym Women’s Reversible Shorts
Reversible? Um, yes.

Screen Shot 2015-07-13 at 12.07.58 PM

 

4. Nike Women’s Pro Classic Sports Bra
Everyone needs a neon sports bra.

Screen Shot 2015-07-13 at 11.56.30 AM

 

 

 

Here are some of our favorite Nike Women workouts and stretches to get you started!

READ MORE: Nike Women Lunge to Jump
READ MORE: Nike Women Squat Arm CurlsREAD MORE: Nike Women Shawn Johnson Cat Stretch
READ MORE: Nike Women Shawn Johnson Pretzel Stretch
READ MORE: Nike Women Get Your Abs Burning in 30 Seconds

 

Don’t miss out on all the exclusive interviews coming your way. Subscribe: YouTube.com/TheBodyDepartment, for full access to weekly videos and original Q&A each week!

READ MORE FROM The Body Department