The Body Department

The Secret to Staying Motivated

You don’t have to be a fitness guru to know that the #1 secret to staying motivated in your daily fitness regimen is, accountability. Whether it be a four legged workout partner or your very best friend who keeps you committed to those daily hikes is besides the point. There are days when working out and exercise is the very last thing we even want to think about, let alone do. We’ve all been there. 

Having an exercise partner/best friend/fellow workout enthusiast, is the key to keeping yourself on the right track. To drag you out of bed and put on your Nikes for you if they have to. That’s what best friends are for right?

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