The Ultimate Guide to Protein

There are so many protein powders out there, how much do you need? Which one should you take? Does eating protein make you bulkier or skinnier? In today’s video I’m going to breakdown all the types of protein powder available in this ultimate guide to help you make the right choice.

Wondering how much protein you need a day? Take this test.

Hello! My name is Cassey Ho and I am a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy. I am so happy that I get to spend my time teaching people how to live to their best potential all over the world thanks to YouTube and this blog. Read more at