Top 50 Foods For Gorgeous Skin Hair
Everlyn Kee

Top 50 Foods For Gorgeous Skin & Hair

Today, I want to talk about food that gives you a natural glow! Here are the top ones that have really helped me after my many months of experimenting. Hope you find this handy list helpful!

For Youthful Skin
Red Bell Peppers
Coconut
Avocado
Spinach

For Radiant Skin
Watercress
Figs
Sweet Potato
Cucumber
Acai

For Soft Skin
Pineapple
Almond
Walnuts
Flaxseed

For Unlined, Wrinkle-Free Skin
Pear
Cabbage
Turmeric

For Clear, Blemish-Free Skin
Fermented vegetable
Arugula
Onions
Raw Apple Vinegar
Garlic
Lemon

For Gorgeous Hair
Pumpkin seeds
Dulse (type of sea weed)
Carrots
Radish
Nutritional yeast

For Bright Eyes
Papaya
Beets
Blueberries
Apple

For Eliminating Dark Circles
Celery
Collard Greens
Asparagus
Banana

For Body
Fluid Body Movement
Broccoli
Brussels Sprouts
Sesame seeds
Romaine Lettuce

For Cellulite-Free Body
Cilantro
Parsley
Oat
Buckwheat

For Toned Body
Kale
Hemp seeds
Quinoa
Millet
Chai Seeds

For Inner Glow
Bee Pollen
Sunflower seeds
Sprouts
Spirulina (Algea)

*This post was originally published on Everlyn Kee’s blog. For more from Everlyn, be sure to visit her site, here.

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Everlyn is a health blogger. She loves to recreate recipes that are healthy, easy, delicious and affordable. She considers the gym her heart and the kitchen her soul. I love yoga and fitness. She is slowly making the transition into a vegan lifestyle. She believes that health is a journey, not a destination.

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