Shawn Johnson's the body department - What time of day should you work out?
Karen Psiaki, RD, LDN

What Time of Day Should You Work Out?

When it comes to workout schedules, the experts disagree–some claim that mornings are best for burning fat, while others say that afternoons are the best time to push yourself. But in the end, the most important thing is to get moving no matter the time of day!

Karen is a food lover and endorphin addict with a passion for sports and fitness. Growing up as a competitive gymnast, she struggled with poor body image and found it hard to accept and appreciate the body she’d been given. However, with the help of family, friends, and nutrition experts, she was able to turn a negative obsession into a healthy interest… and a career! She now works as a Register…

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