10 Minute Cardio Dance Abs Workout

Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves that will activate the core, engage the obliques, and tone the entire midsection. 

This workout is great for all skill levels and requires only a towel + bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half.

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…