BeFit

10 Minute Pilates Power Abs Workout

This is a core strengthening Pilates circuit routine that uses low-impact moves that can be done anywhere to shrink the waistline, flatten the midsection and burn fat. Sculpt lean muscle and start down the road to 6-pack abs with an effective series of ab-targeted moves that will challenge the arms, legs, back, obliques, shoulders, chest and glutes.

Build strength and release tension as you work multiple muscle groups simultaneously with result-driven moves like mermaids, roll-overs, oblique roll-backs, scissors, table tops and more that will tone the entire body from top to bottom.

You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods.

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

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