BeFit

10 Minute Total Body Blast Workout

BeFiT GO: 10 Minute Total Body Blast Workout is an intense fat-burning circuit set to some of today’s hottest workout music, that combines cardio and strength-training move s to increase the heart rate and boost the metabolism to kick start your weight loss potential. Sculpt lean muscle in the arms, legs, butt, chest and shoulders as you engage your core for a total body-toning experience. 

You will need a Yoga Mat, a light set of dumbbells, a towel, and a bottle of water to complete this effective, 10-minute circuit from the all new BeFiT GO mobile fitness series. Look and feel your best as your sculpt the toned body of your dreams with moves like burpee broad jumps, push-ups, butt kicks, dumbbell thrusters, and high knees. Don’t forget to keep hydrated during your brief rest periods.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

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