10 Reasons Women Should Lift Weights
Pretty Little Lifters

10 Reasons Women Should Lift Weights

To lift or not to lift? That is the question. Well, we say LIFT! Many women are turned off by lifting heavy weights because they think they’re going to get “bulky.” Sorry, to break it to you ladies, but you won’t!

We’re here to show you that with a healthy diet you can lift heavy weights and look and feel feminine! Wanna get sexy curves? Drop fat? Get muscle definition? Lift heavy! Feeling strong is amazing. Plus, it will benefit other aspects of your life.

Here are some of our favorite reasons to lift heavy:

1. It will make you STRONG.
2. You will build CONFIDENCE in many areas of your life.
3. It BUILDS muscle, which helps you get toned.
4. It BURNS more calories and sheds body fat.
5. You will feel like a BAD ASS.
6. It STRENGTHENS connective tissue and bone.
7. Get MENTALLY stronger.
8. Get some nice CURVES.
9. It improves your quality of SLEEP.
10. You will increase your ENERGY.

*This post was originally published on Rose and Tiffany’s website, Pretty Little Lifters. For more from them, visit www.theprettylittlelifters.com.

Hi, Rose and Tiffany here! We're CrossFit athletes from Los Angeles and the founders of the fitness brand, The Pretty Little Lifters! We created our brand in order to prove to women that you can build confidence and strength by lifting heavy weights and still look and feel feminine and pretty! Our page provides workouts, recipes, fitness tips, and a look into our every day lives!

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