Abbey Way

13 Ways to Use a Kettlebell

If kettlebells aren’t part of your workout routine, they should be and this is why.

Kettlebells are designed with a thick handle and a weight that hangs below the handle which allows you to do traditional exercises but with an extra challenge and added twist. The way that the weight hangs makes it harder to control which gives you are bigger challenge, especially for your core and grip strength. It’s easy to get a full body workout with nothing more than a kettlebell.

Here are just 13 ways to use a kettlebell but the list can go on and on. Use your imagination and be sure to add kettlebells to your fitness routine ASAP!

*This post was originally published on For more from Abbey, be sure to visit her site here.

My name is Abbey Way and I blog at! I have always been extremely active and involved in sports. In high school I was a 1,000 point scorer in basketball and a state champion in pole vault. I went on to compete at East Carolina University on the Track and Field team and after graduating, for the first time in my life, I was not competing at a sport. I quickly found a pass…