This 14 Minute Lower-Body Strength Endurance Test (Introduction) with Allie Cohen is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends supercharged plyometric moves with weight-training exercises to melt away fat, build strength, increase endurance and uncover lean definition from head to toe! This result-driven routine will activate the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the intensity as you cycle through (3) four minute rounds with 1 minute rests in between and see how many reps you can complete. Start with 10 no push-up burpees followed 20 alternating dumbbell snatches, before finishing with 30 air squats. Your score will equal the total number of rounds completed plus any extra reps throughout the entire circuit.
Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a dumbbell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises.