BeFit

15 Min Full Body Pump Workout

15 Min Full Body Pump Workout (Introduction) with Allie Cohen is an electrifying, total body-sculpting AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends explosive plyometric moves, core work and weight-training exercises to incinerate fat, build strength, increase stamina and uncover ripped definition from head to toe! This result-driven routine will activate the core, challenge the abdominals and engage the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through (5) 2.5 minute rounds with 30 second rests in between and see how many reps you can complete each round.

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