Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video
The Body Department

19 Perfectly Silly Workout Moves From Beyoncé’s 7/11 Video

All hail Queen Bey! The bootylicious singer inspired us to turn some of those silly dance moves in her 7/11 music video into a fun workout.

1. When she made swaying in a messy bathroom look cool.

Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video

2. When she slid across the floor in her jammies and didn’t spill a thing.

Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video

3. When she did this silly pants-less on the porch dance sequence.

Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video

4. When she twerked on that chair.

4. When she twerked on that chair.

5. When she made this homage to Nicki Minaj.

Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video

6. When she woke up like this.

Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video

7. When she did whatever this is and nailed it.

Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video

8. When she pretended her foot was a phone and was still the Queen.

Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video

9. When we found out that she unpacks just like we do. Remove from suitcase, throw on floor.

Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video

10. When she showed that she clearly has her priorities straight.

Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video

11. When we all wanted to go buy a big bow to wear as a shirt.

Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video

12. When Blue made a cameo appearance!

Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video

13. When she nailed that pyramid.

Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video

14. When she did the crazy chicken dance.

Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video

15. When she did that thing that every single one of us has done in the bathroom mirror.

Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video

16. When all the spinning happened.

Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video

17. When she rolled her dice like a boss.

Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video

18. When this white dress happened and all our jaws dropped.

Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video

19. When Christmas clearly came early for all of us this year!

Shawn Johnson's the body department - 19 Perfectly Silly Workout Moves From Beyoncé's 7/11 Video
And in case you somehow missed all 3 and a half minutes of perfection… we got you!

*This post was originally published on buzzfeed.com.

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