Abbey Way

27 Battle Rope Exercises

Battle ropes are an excellent way to burn calories and build muscle! The options are pretty endless on how to get your sweat on with battle ropes, but a great way to start is by picking any number of battle rope exercises and doing 20 seconds of work with 40 seconds of rest for 10-20 minutes. Watch now for 27 different ways to get an intense workout with a heavy rope!

Battle ropes are becoming a popular piece of equipment in gyms, but if your gym doesn’t have a rope you could easily bring your own just about anywhere and anchor it around a pool or post. A basketball goal would be an easy and accessible place to put your rope to good use!

*This post was originally published on the Absolutely Abbey YouTube channel. For more from Abbey visit her site Absolutely Abbey.

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My name is Abbey Way and I blog at! I have always been extremely active and involved in sports. In high school I was a 1,000 point scorer in basketball and a state champion in pole vault. I went on to compete at East Carolina University on the Track and Field team and after graduating, for the first time in my life, I was not competing at a sport. I quickly found a pass…