The Body Department

30 Minute No Equipment Needed Workout

POPSUGAR Fitness and trainer Adam Rosante lead you through a kick-ass bodyweight bootcamp workout. It’s 30 minutes that will get your heart rate up and tone multiple muscles at once! With no equipment needed, you can do this workout anywhere. He will warm you up, work you out, cool you down, and motivate you throughout this entire sweat session.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

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