Nike Women

30 Second Challenge For Your Whole Lower Body

Superuser Lindsay Bennett came up with this Z-Jumps NTC drill and it’s a killer challenge for your entire lower body. You’ll need three boxes and some perseverance, because trust us, your quads, glutes and calves are gonna feel it.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit www.youtube.com/NikeWomen.

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