Christine DeFilippis

Full Body Dance Workout To “My House”

This week I am sharing a new song from Flo Rida – “My House”. This is a low intensity dance workout, great for a cool down or for use after a really intense dance for active recovery.

Watch More: Full Body Dance Workout To “Hands To Myself”
Watch More: Full Body Dance Workout To Missy Elliott’s “WTF”

 

I love inspiring others to move with music. I believe working out can be fun and it’s why I created the Red Hot Dance Fitness program. Walk in for a workout, leave feeling like you are ready to dance backup for Beyonce! In addition to being a fitness professional and program developer I also coach for the LaSalle University dance team. See YOU on the dance floor!

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