Dance Fitness with Jessica

“The Water Dance” Cardio Workout

Hope y’all enjoy my new favorite dance fitness routine to “The Water Dance” by Chris Porter feat. Mr. Worldwide, Pitbull! Press play to join in on the fun and cardio burn now!

Watch More: iHeart Memphis Hit The Quan Dance Workout
Watch More: Dance Workout To Missy Elliott’s “Lose Control”


After giving birth to 3 beautiful kids in just under 5 years, Jessica found herself having a difficult time bouncing back to her pre-baby physique. “I realized after having my second baby that it wasn’t going to be that easy to get back to my old (or younger) self”. Shortly after she began teaching her dance fitness style classes she was asked to post her routines on the internet for her stude…

READ MORE FROM Dance Fitness with Jessica