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BeFit

40 Minute Fat-Burning HIIT Workout

Beach Body- 40 Minute Fat-Burning HIIT Workout is an electrifying, high-intensity interval training circuit workout set to some of today’s hottest workout music, designed to do on the go using your mobile device. This unique routine employs an effective combination of Yoga and Pilates-inspired body weight exercises mixed with several short rest periods to target all of the major muscles of the body, kick start the metabolism, challenge the core, and catalyze your fat-burning potential. Fight through the burn as you firm and tone the abs, arms, legs, butt, chest, shoulders, obliques, and back with popular moves like Burpees, V-Ups, Skater Plyos, Pushups, Supermans, Dive Bombers, Bunny Hops, Jumping Jacks, Monkey Squats, Twisting Lunges, and many more! Look and feel your best with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 40 minute total body workout that will challenge your endurance, improve your agility, and enhance your balance.

You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don’t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps.

Exercises:
– Bunny Hops 30 seconds
– Jumping Jacks 30 seconds
– Cherry Pickers 30 seconds
– Lunge to Twist 30 seconds/ alternate sides
– Skater Plyos 60 seconds/ alternate sides
– Air Squats 60 seconds
– Rest Period 30 seconds
– Alternating Supermans 60 seconds/ alternate arms and legs
– Lateral Pushups 60 seconds/ alternate sides
– Rest Period 30 seconds
– Toe Taps 60 seconds/ alternate legs
– Monkey Squats 60 seconds
– Rest Period 30 seconds
– V-Ups 60 seconds
– Dive Bombers 60 seconds
– Rest Period 30 seconds
– Supine Leg Raises 60 seconds
– Burpees 60 seconds
– Rest Period 30 seconds
– Crunch to Kick Out 60 seconds/ alternate sides
– Monkey Squats 60 seconds
– Rest Period 30 seconds
– Skater Plyos 60 seconds/ alternate sides
– Air Squats 60 seconds
– Rest Period 30 seconds
– Alternating Supermans 60 seconds/ alternate arms and legs
– Lateral Pushups 60 seconds/ alternate sides
– Rest Period 30 seconds
– Toe Taps 60 seconds/ alternate legs
– Monkey Squats 60 seconds
– Rest Period 30 seconds
– V-Ups 60 seconds
– Dive Bombers 60 seconds
– Rest Period 30 seconds
– Supine Leg Raises 60 seconds
– Burpees 60 seconds
– Rest Period 30 seconds
– Crunch to Kick Out 60 seconds/ alternate sides
– Monkey Squats 60 seconds
– Rest Period 30 seconds
– Warrior II Pose 60 Seconds/ each side
– Warrior III Pose 60 Seconds/ each side
– Bridge Pose 60 seconds
– Rest Period 30 seconds
– Warrior II Pose 60 Seconds/ each side
– Warrior III Pose 60 Seconds/ each side
– Bridge Pose 60 seconds
– Pigeon Stretch 30 seconds/ each side
– Downward Dog 30 seconds
– Child’s Pose 30 seconds
Hydrate!!!!! You’re Done!

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

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