BeFit

5 Minute Butt Lift Workout

5 Minute Butt Lift Workout with Denise Austin is a dynamic, lower-body target-toning workout that is designed to firm, shape, and tone the muscles of the hips, thighs, legs, and buns while burning fat and challenging the core through a combination of resistance exercises, floor moves, and light weight-training. Activate your abs and boost your metabolism as you go through a series of target toning moves like lunges, single leg squats, leg lifts, Warrior 3, laying glute raises, and many more that will burn calories and yield results! Now you can tone-up at home with one of the best in the business. Re-shape your body and develop a sexier, slimmer, and more streamlined physique with BeFiT.

You will need a towel, a light set of dumbbells, a Yoga mat, and a bottle of water to complete this exciting workout that is great for all skill levels.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

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