The Body Department

6 Ways to Work Out While Watching TV

There’s absolutely nothing wrong with binge-watching your favorite shows after a long day, but that doesn’t mean you have to turn into a couch potato. You can work your body and make your way through your Netflix queue at the same time. Do a few couch push-ups, follow with pillow toe-taps, and change channels while holding a remote-control Warrior III pose. Check out these six moves that you can do in the comfort of your living room!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

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*This video was originally published on the POPSUGAR Fitness YouTube Channel. For more workout videos visit www.youtube.com/user/popsugartvfit/videos.

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