7 Minute Butt Building Workout

The Butt Building Workout from BeFit’s 7 Minute Workout Series is an intense, fat-burning lower-body workout that combines explosive plyometric movement with targeted booty-shaping exercises to activate the core, firm problem areas and engage all major muscle groups to maximize weight loss potential in just 7 minutes!

Prepare to challenge yourself and set your glutes on fire with Fitness Expert, Amanda as she takes you through a fast-paced circuit that will sculpt muscle and uncover lean definition as you kick- your metabolism into high gear with a series of result-driven moves like glute bridges, jumping air squats, alternating, lunges, squat holds, push-ups, side run poses, half burpees, push-up holds, backward lunge Knee-ups, squat presses, dive bombers and 3 position squats slim the waistline and lift the backside for a tight and shapely lower half.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…